Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
80,89g |
|
56,96g |
|
-
|
-
|
| mån 1: |
1112 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
114,01g |
|
64,69g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
133,18g |
|
123,77g |
|
-
|
-
|
| lör 29: |
1595 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
125,34g |
|
135,25g |
|
-
|
-
|
| fre 28: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
118,81g |
|
61,48g |
|
-
|
-
|
| tor 27: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
193,63g |
|
80,43g |
|
-
|
-
|
| ons 26: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
126,27g |
|
113,00g |
|
-
|
-
|
| tis 25: |
1445 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
141,06g |
|
97,32g |
|
-
|
-
|
| mån 24: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
120,83g |
|
87,29g |
|
-
|
-
|
| sön 23: |
804 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
59,85g |
|
61,68g |
|
-
|
-
|
| lör 22: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
148,01g |
|
62,51g |
|
-
|
-
|
| fre 21: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
112,17g |
|
82,46g |
|
-
|
-
|
| tor 20: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
80,40g |
|
74,59g |
|
-
|
-
|
| ons 19: |
527 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
46,08g |
|
52,35g |
|
-
|
-
|
| tis 18: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
95,18g |
|
117,13g |
|
-
|
-
|
| mån 17: |
980 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
80,06g |
|
52,73g |
|
-
|
-
|
| sön 16: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
117,07g |
|
115,76g |
|
-
|
-
|
| lör 15: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
96,38g |
|
112,00g |
|
-
|
-
|
| fre 14: |
309 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
43,99g |
|
16,65g |
|
-
|
-
|
| tor 13: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
159,66g |
|
111,60g |
|
-
|
-
|
|
|
