Senaste mat & motionsinförande
| januari 2024 |
| tor 25: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
17,78g |
|
54,44g |
|
-
|
-
|
| sön 21: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
6,50g |
|
35,25g |
|
-
|
-
|
| december 2023 |
| tor 14: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
65,19g |
|
0,00g |
|
-
|
-
|
| november 2023 |
| ons 22: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
13,59g |
|
19,46g |
|
-
|
-
|
| tis 21: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
38,37g |
|
82,11g |
|
-
|
-
|
| sön 19: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
92,93g |
|
127,02g |
|
-
|
-
|
| ons 15: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
21,97g |
|
79,51g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
56,22g |
|
132,84g |
|
-
|
-
|
| tor 26: |
687 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
33,61g |
|
57,42g |
|
-
|
-
|
| ons 25: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
3,11g |
|
10,04g |
|
-
|
-
|
| tis 24: |
1860 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,26g |
|
86,55g |
|
206,34g |
|
-
|
-
|
| lör 21: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
87,50g |
|
101,91g |
|
-
|
-
|
| december 2022 |
| ons 14: |
732 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
21,74g |
|
140,42g |
|
-
|
-
|
| november 2022 |
| tis 22: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
120,36g |
|
139,40g |
|
-
|
-
|
| tor 17: |
1098 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
124,97g |
|
65,02g |
|
-
|
-
|
| fre 11: |
1348 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
125,99g |
|
83,70g |
|
-
|
-
|
| april 2021 |
| tis 13: |
622 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
5,62g |
|
106,39g |
|
-
|
-
|
| oktober 2020 |
| ons 7: |
88 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| oktober 2019 |
| ons 30: |
974 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
11,78g |
|
165,56g |
|
-
|
-
|
|
|
