Senaste mat & motionsinförande
| november 2023 |
| tis 21: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
26,67g |
|
98,22g |
|
-
|
-
|
| fre 17: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
51,07g |
|
147,48g |
|
-
|
-
|
| tor 16: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
49,03g |
|
112,94g |
|
-
|
-
|
| fre 10: |
744 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
29,51g |
|
79,74g |
|
-
|
-
|
| tor 9: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
48,76g |
|
139,83g |
|
-
|
-
|
| ons 8: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
34,64g |
|
114,94g |
|
-
|
-
|
| tis 7: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
48,39g |
|
163,21g |
|
-
|
-
|
| tor 2: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
49,36g |
|
125,74g |
|
-
|
-
|
| ons 1: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
47,00g |
|
130,39g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
38,56g |
|
123,21g |
|
-
|
-
|
| lör 21: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
37,35g |
|
59,60g |
|
-
|
-
|
| fre 20: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
69,22g |
|
133,79g |
|
-
|
-
|
| tor 19: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
60,91g |
|
152,66g |
|
-
|
-
|
| ons 18: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
70,58g |
|
141,42g |
|
-
|
-
|
| tis 17: |
1557 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
82,01g |
|
145,33g |
|
-
|
-
|
| tor 12: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
44,86g |
|
152,54g |
|
-
|
-
|
| ons 11: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
46,76g |
|
140,63g |
|
-
|
-
|
| fre 6: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
34,88g |
|
171,57g |
|
-
|
-
|
| tis 3: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
44,25g |
|
173,02g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
46,05g |
|
116,78g |
|
-
|
-
|
|
|
