Senaste mat & motionsinförande
| mars 2019 |
| lör 2: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
157,28g |
|
126,39g |
|
-
|
-
|
| fre 1: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
7,18g |
|
45,33g |
|
-
|
-
|
| februari 2019 |
| ons 13: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
64,28g |
|
302,37g |
|
-
|
-
|
| tis 5: |
53 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| mån 4: |
51 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
10,79g |
|
0,72g |
|
-
|
-
|
| december 2018 |
| ons 5: |
-
|
-
|
|
183*
|
-
|
| oktober 2018 |
| ons 24: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
110,52g |
|
24,42g |
|
-
|
-
|
| tis 23: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
111,73g |
|
30,38g |
|
-
|
-
|
| mån 22: |
554 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,18g |
|
83,10g |
|
25,18g |
|
-
|
-
|
| september 2018 |
| fre 28: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
17,87g |
|
24,89g |
|
-
|
-
|
| tis 4: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
29,61g |
|
5,67g |
|
-
|
-
|
| mån 3: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
61,52g |
|
9,30g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
50,26g |
|
5,79g |
|
-
|
-
|
| tor 30: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
68,84g |
|
40,41g |
|
-
|
-
|
| mån 20: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
17,18g |
|
5,13g |
|
-
|
-
|
| sön 19: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
42,42g |
|
4,65g |
|
-
|
-
|
| lör 18: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
63,37g |
|
9,76g |
|
-
|
-
|
| fre 17: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
97,03g |
|
9,61g |
|
-
|
-
|
| fre 3: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
33,11g |
|
104,26g |
|
-
|
-
|
| juli 2018 |
| tor 19: |
-
|
-
|
|
1513*
|
-
|
| ons 18: |
-
|
-
|
|
1767*
|
-
|
| tis 17: |
-
|
-
|
|
1423*
|
-
|
| mån 16: |
-
|
-
|
|
1423*
|
-
|
| sön 15: |
-
|
-
|
|
1421*
|
-
|
| lör 14: |
-
|
-
|
|
1421*
|
-
|
| fre 13: |
-
|
-
|
|
1494*
|
-
|
| tor 12: |
-
|
-
|
|
1426*
|
-
|
| ons 11: |
-
|
-
|
|
1457*
|
-
|
| tis 10: |
-
|
-
|
|
1537*
|
-
|
| mån 9: |
-
|
-
|
|
1855*
|
-
|
| sön 8: |
-
|
-
|
|
1429*
|
-
|
| lör 7: |
-
|
-
|
|
1454*
|
-
|
| fre 6: |
-
|
-
|
|
1812*
|
-
|
| tor 5: |
-
|
-
|
|
1502*
|
-
|
| ons 4: |
-
|
-
|
|
1703*
|
-
|
| tis 3: |
-
|
-
|
|
1598*
|
-
|
| mån 2: |
-
|
-
|
|
1782*
|
-
|
| sön 1: |
-
|
-
|
|
1611*
|
-
|
|
|
