Senaste mat & motionsinförande
| maj 2018 |
| fre 11: |
338 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
7,11g |
|
34,89g |
|
-
|
-
|
| tis 8: |
718 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
46,27g |
|
65,45g |
|
-
|
-
|
| mån 7: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
5,40g |
|
28,55g |
|
-
|
-
|
| sön 6: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
14,11g |
|
60,10g |
|
-
|
-
|
| april 2018 |
| sön 29: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
31,45g |
|
42,82g |
|
-
|
-
|
| lör 28: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
58,76g |
|
103,97g |
|
-
|
-
|
| fre 27: |
758 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
34,61g |
|
88,50g |
|
-
|
-
|
| tor 26: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
58,37g |
|
99,90g |
|
-
|
-
|
| ons 25: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
38,38g |
|
82,99g |
|
-
|
-
|
| tis 24: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
12,49g |
|
32,92g |
|
-
|
-
|
| mån 23: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
56,98g |
|
147,61g |
|
-
|
-
|
| sön 22: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
24,26g |
|
15,53g |
|
-
|
-
|
| lör 21: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
16,30g |
|
93,82g |
|
-
|
-
|
| fre 20: |
848 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
27,62g |
|
96,26g |
|
-
|
-
|
| tor 19: |
767 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
45,78g |
|
63,15g |
|
-
|
-
|
| ons 18: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
29,78g |
|
50,44g |
|
-
|
-
|
| tis 17: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
69,57g |
|
99,50g |
|
-
|
-
|
| mån 16: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
25,68g |
|
58,58g |
|
-
|
-
|
| sön 15: |
441 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
22,54g |
|
40,03g |
|
-
|
-
|
| lör 14: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
43,20g |
|
115,97g |
|
-
|
-
|
|
|
