Senaste mat & motionsinförande
| maj 2018 |
| tor 3: |
1818 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,31g |
|
74,87g |
|
40,02g |
|
-
|
-
|
| april 2018 |
| fre 20: |
1845 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,81g |
|
97,31g |
|
37,06g |
|
-
|
-
|
| tor 19: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,52g |
|
101,70g |
|
24,26g |
|
-
|
-
|
| ons 18: |
1864 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,67g |
|
110,03g |
|
37,79g |
|
-
|
-
|
| tis 17: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,21g |
|
81,65g |
|
37,37g |
|
-
|
-
|
| mån 16: |
1498
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
108,59g |
|
108,59g |
|
-
|
-
|
| lör 14: |
917 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
47,40g |
|
73,90g |
|
-
|
-
|
| fre 13: |
1678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
78,88g |
|
215,98g |
|
-
|
-
|
| tor 12: |
1825 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,55g |
|
116,53g |
|
155,08g |
|
-
|
-
|
| ons 11: |
2289 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,25g |
|
107,06g |
|
215,70g |
|
-
|
-
|
| tis 10: |
1896
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
110,30g |
|
187,57g |
|
-
|
-
|
| mån 9: |
2016
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
124,12g |
|
216,37g |
|
-
|
-
|
| sön 8: |
387 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
22,43g |
|
31,69g |
|
-
|
-
|
| lör 7: |
1880
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
98,50g |
|
201,32g |
|
-
|
-
|
| fre 6: |
1722
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
106,97g |
|
167,77g |
|
-
|
-
|
| tor 5: |
1927
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,02g |
|
74,95g |
|
159,61g |
|
-
|
-
|
| ons 4: |
1775
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
85,63g |
|
165,40g |
|
-
|
-
|
| tis 3: |
2033
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,53g |
|
125,66g |
|
180,70g |
|
1618*
|
 415
|
| mån 2: |
1702
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
89,89g |
|
232,50g |
|
-
|
-
|
| sön 1: |
1591
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
63,29g |
|
167,93g |
|
-
|
-
|
|
|
