Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
1,62g |
|
21,26g |
|
-
|
-
|
| mån 3: |
1490 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
100,95g |
|
117,00g |
|
-
|
-
|
| sön 2: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
26,64g |
|
138,34g |
|
-
|
-
|
| december 2022 |
| tis 20: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
5,00g |
|
10,00g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
25 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
| februari 2022 |
| fre 11: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,58g |
|
53,90g |
|
-
|
-
|
| juli 2021 |
| lör 24: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,00g |
|
1,00g |
|
-
|
-
|
| ons 21: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
13,00g |
|
56,00g |
|
-
|
-
|
| tis 20: |
85 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
1,46g |
|
21,28g |
|
-
|
-
|
| sön 18: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
45,25g |
|
113,63g |
|
-
|
-
|
| lör 17: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
80,82g |
|
102,96g |
|
2146*
|
 960
|
| juni 2021 |
| tis 1: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
10,75g |
|
72,94g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
421 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| fre 26: |
1278 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
87,52g |
|
144,00g |
|
-
|
-
|
| december 2020 |
| ons 2: |
637 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
28,19g |
|
62,95g |
|
-
|
-
|
| februari 2020 |
| tis 18: |
474 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
17,37g |
|
65,66g |
|
-
|
-
|
| sön 16: |
792 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
22,24g |
|
121,33g |
|
1993*
|
1201
|
| augusti 2019 |
| tor 15: |
561 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
21,89g |
|
68,55g |
|
-
|
-
|
| ons 14: |
141 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
8,35g |
|
27,33g |
|
-
|
-
|
| tis 13: |
481 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
29,73g |
|
49,78g |
|
-
|
-
|
|
|
