Senaste mat & motionsinförande
| januari 2023 |
| fre 27: |
315 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
34,23g |
|
18,31g |
|
-
|
-
|
| oktober 2022 |
| lör 1: |
603 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
60,81g |
|
36,85g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
300 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
24,16g |
|
16,75g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
23,85g |
|
28,77g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
224 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
19,67g |
|
13,54g |
|
-
|
-
|
| maj 2021 |
| ons 5: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
14,06g |
|
35,09g |
|
-
|
-
|
| april 2021 |
| ons 21: |
157 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
13,95g |
|
1,97g |
|
-
|
-
|
| lör 10: |
346 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
13,19g |
|
42,32g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
268 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,87g |
|
7,59g |
|
50,79g |
|
-
|
-
|
| ons 17: |
382 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
62,93g |
|
13,01g |
|
-
|
-
|
| tis 16: |
307 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
9,67g |
|
46,77g |
|
-
|
-
|
| mån 15: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
23,88g |
|
17,28g |
|
-
|
-
|
| tis 9: |
319 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
19,64g |
|
37,64g |
|
-
|
-
|
| mån 8: |
966 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
83,75g |
|
90,51g |
|
-
|
-
|
| lör 6: |
315 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
15,20g |
|
18,05g |
|
-
|
-
|
| fre 5: |
299 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
23,64g |
|
16,24g |
|
-
|
-
|
| tis 2: |
1469 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
117,22g |
|
124,77g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
311 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
21,43g |
|
27,92g |
|
-
|
-
|
| tis 19: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
27,44g |
|
22,76g |
|
-
|
-
|
| ons 6: |
205 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
18,15g |
|
1,67g |
|
-
|
-
|
|
|
