Senaste mat & motionsinförande
| december 2023 |
| tis 26: |
424 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
19,50g |
|
40,37g |
|
-
|
-
|
| mån 25: |
1006 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
85,02g |
|
67,97g |
|
-
|
-
|
| lör 23: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
23,43g |
|
10,95g |
|
-
|
-
|
| ons 20: |
555 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
34,78g |
|
44,69g |
|
-
|
-
|
| lör 9: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
15,31g |
|
36,58g |
|
-
|
-
|
| ons 6: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
50,00g |
|
149,28g |
|
-
|
-
|
| fre 1: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
46,11g |
|
93,34g |
|
-
|
-
|
| november 2023 |
| tor 23: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
0,75g |
|
16,75g |
|
-
|
-
|
| tis 21: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
21,60g |
|
0,60g |
|
-
|
-
|
| sön 19: |
309 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
21,00g |
|
10,94g |
|
-
|
-
|
| tor 16: |
770 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
55,18g |
|
45,32g |
|
-
|
-
|
| tis 14: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
14,00g |
|
46,00g |
|
-
|
-
|
| mån 13: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
51,05g |
|
72,17g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
1102 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
50,81g |
|
126,45g |
|
-
|
-
|
| tor 18: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
13,91g |
|
48,08g |
|
-
|
-
|
| tor 11: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
14,36g |
|
31,68g |
|
-
|
-
|
| ons 10: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
108,52g |
|
5,81g |
|
-
|
-
|
| april 2023 |
| fre 21: |
188 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
1,61g |
|
17,65g |
|
-
|
-
|
| tor 20: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
17,01g |
|
48,70g |
|
-
|
-
|
| ons 19: |
1088 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
53,27g |
|
85,78g |
|
-
|
-
|
|
|
