Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1226 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
77,58g |
|
101,24g |
|
-
|
-
|
| tor 12: |
1383 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
76,78g |
|
145,51g |
|
-
|
-
|
| ons 11: |
1232 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
69,30g |
|
118,74g |
|
-
|
-
|
| tis 10: |
1532 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
92,52g |
|
133,44g |
|
-
|
-
|
| mån 9: |
1511 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
101,29g |
|
128,83g |
|
-
|
-
|
| tor 5: |
1548 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
102,44g |
|
140,70g |
|
-
|
-
|
| ons 4: |
1096 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
75,44g |
|
123,12g |
|
-
|
-
|
| tis 3: |
1553 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
99,91g |
|
142,05g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
1576 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
100,62g |
|
141,59g |
|
-
|
-
|
| tis 6: |
1441 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
100,13g |
|
125,18g |
|
-
|
-
|
| mån 5: |
1374 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
81,22g |
|
130,27g |
|
-
|
-
|
| tor 1: |
878 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
59,53g |
|
75,71g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1483 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
93,85g |
|
137,69g |
|
-
|
-
|
| tis 30: |
1535 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
101,67g |
|
141,28g |
|
-
|
-
|
| tor 25: |
1190 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
90,00g |
|
121,42g |
|
-
|
-
|
| ons 24: |
1452 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
91,01g |
|
117,53g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
863 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
63,79g |
|
86,29g |
|
-
|
-
|
| tis 14: |
1147 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
72,65g |
|
102,93g |
|
-
|
-
|
| mån 13: |
866 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
51,67g |
|
77,82g |
|
-
|
-
|
| tor 2: |
1061 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
70,13g |
|
85,42g |
|
-
|
-
|
|
|
