Senaste mat & motionsinförande
| maj 2023 |
| tor 11: |
-
|
-
|
|
1999*
|
-
|
| tis 2: |
1431 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
102,21g |
|
183,17g |
|
2310*
|
 879
|
| mån 1: |
561 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
19,11g |
|
77,31g |
|
2147*
|
1586
|
| april 2023 |
| sön 30: |
1758 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
122,95g |
|
201,05g |
|
2451*
|
693
|
| februari 2023 |
| ons 15: |
297 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
11,58g |
|
46,24g |
|
2367*
|
2070
|
| tis 14: |
544 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
28,05g |
|
88,76g |
|
2293*
|
1749
|
| mån 13: |
274 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
3,97g |
|
13,47g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
667 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
57,08g |
|
80,56g |
|
2146*
|
1479
|
| mån 9: |
1376 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
134,83g |
|
124,90g |
|
2146*
|
770
|
| december 2022 |
| tor 22: |
148 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
4,97g |
|
22,97g |
|
-
|
-
|
| ons 21: |
1230 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
25,59g |
|
230,77g |
|
-
|
-
|
| september 2022 |
| lör 10: |
844 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
11,96g |
|
136,51g |
|
-
|
-
|
| augusti 2022 |
| ons 10: |
146 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
8,51g |
|
13,06g |
|
-
|
-
|
| mån 8: |
1672 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
124,58g |
|
191,46g |
|
2299*
|
627
|
| sön 7: |
1380 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
93,01g |
|
213,97g |
|
-
|
-
|
| lör 6: |
1382 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
75,14g |
|
168,22g |
|
-
|
-
|
| fre 5: |
1073 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
77,91g |
|
122,54g |
|
-
|
-
|
| tor 4: |
1187 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
60,72g |
|
171,12g |
|
-
|
-
|
| ons 3: |
115 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
1,81g |
|
1,24g |
|
33,90g |
|
-
|
-
|
| mån 1: |
1208 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
63,41g |
|
141,46g |
|
2299*
|
1091
|
| juli 2022 |
| lör 30: |
1241 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
50,86g |
|
197,07g |
|
-
|
-
|
|
|
