Senaste mat & motionsinförande
| oktober 2018 |
| sön 28: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
86,28g |
|
15,48g |
|
-
|
-
|
| lör 13: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
54,58g |
|
0,00g |
|
-
|
-
|
| sön 7: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
50,62g |
|
183,44g |
|
-
|
-
|
| lör 6: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
62,50g |
|
176,01g |
|
-
|
-
|
| fre 5: |
1666 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
57,11g |
|
168,19g |
|
-
|
-
|
| ons 3: |
1789 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
65,69g |
|
271,18g |
|
-
|
-
|
| tis 2: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
67,83g |
|
151,74g |
|
-
|
-
|
| juli 2018 |
| mån 9: |
380 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
14,76g |
|
49,55g |
|
-
|
-
|
| april 2018 |
| tis 24: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
11,42g |
|
50,67g |
|
-
|
-
|
| mars 2018 |
| tis 27: |
149 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
4,86g |
|
27,21g |
|
-
|
-
|
| mån 26: |
2435 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,38g |
|
91,19g |
|
252,60g |
|
-
|
-
|
| sön 25: |
2592 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,30g |
|
63,89g |
|
263,59g |
|
-
|
-
|
| lör 24: |
2451 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,27g |
|
87,16g |
|
272,70g |
|
-
|
-
|
| fre 23: |
1837 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,39g |
|
72,31g |
|
179,17g |
|
-
|
-
|
| tor 22: |
1434 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
61,94g |
|
173,02g |
|
-
|
-
|
| ons 21: |
2499 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,57g |
|
71,39g |
|
298,49g |
|
2337*
|
 162
|
|
|
