Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
535 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
91,46g |
|
34,27g |
|
-
|
-
|
| juli 2022 |
| mån 11: |
1038 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
123,31g |
|
99,48g |
|
-
|
-
|
| april 2022 |
| tis 19: |
1456 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
143,08g |
|
98,41g |
|
-
|
-
|
| fre 15: |
1115 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
90,82g |
|
85,54g |
|
-
|
-
|
| mars 2022 |
| fre 18: |
1801 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
162,44g |
|
147,51g |
|
-
|
-
|
| tor 17: |
1724 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
170,58g |
|
112,54g |
|
-
|
-
|
| ons 16: |
1178 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
80,20g |
|
119,47g |
|
-
|
-
|
| mån 14: |
1511 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
133,44g |
|
129,29g |
|
-
|
-
|
| ons 9: |
1936 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
188,20g |
|
174,82g |
|
-
|
-
|
| tis 8: |
1917 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
188,01g |
|
173,57g |
|
-
|
-
|
| mån 7: |
1732 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
183,76g |
|
132,98g |
|
-
|
-
|
| sön 6: |
2185 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
150,98g |
|
240,91g |
|
-
|
-
|
| lör 5: |
2165 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
170,17g |
|
139,96g |
|
-
|
-
|
| fre 4: |
2304 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
202,96g |
|
201,56g |
|
-
|
-
|
| tor 3: |
2260 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
193,13g |
|
193,50g |
|
-
|
-
|
| ons 2: |
2135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
187,51g |
|
192,31g |
|
-
|
-
|
| tis 1: |
2234 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
204,24g |
|
193,15g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1656 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
162,04g |
|
137,02g |
|
-
|
-
|
| sön 27: |
426 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
30,15g |
|
69,60g |
|
-
|
-
|
| lör 26: |
1232 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
119,51g |
|
115,05g |
|
-
|
-
|
|
|
