Senaste mat & motionsinförande
| december 2020 |
| mån 14: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
2,72g |
|
30,46g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
541 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
48,74g |
|
39,59g |
|
-
|
-
|
| mån 20: |
989 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
81,62g |
|
89,63g |
|
-
|
-
|
| oktober 2019 |
| ons 16: |
26 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
0,43g |
|
1,64g |
|
-
|
-
|
| juli 2019 |
| ons 3: |
516 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
29,39g |
|
51,91g |
|
-
|
-
|
| tis 2: |
35 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
0,52g |
|
3,90g |
|
-
|
-
|
| mån 1: |
925 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
69,68g |
|
33,98g |
|
-
|
-
|
| juni 2019 |
| tor 6: |
35 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
0,52g |
|
3,90g |
|
-
|
-
|
| ons 5: |
678 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
48,78g |
|
13,82g |
|
-
|
-
|
| tis 4: |
899 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
42,83g |
|
55,17g |
|
-
|
-
|
| mån 3: |
692 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
38,28g |
|
50,09g |
|
-
|
-
|
| maj 2019 |
| ons 8: |
977 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
63,18g |
|
42,33g |
|
-
|
-
|
| april 2019 |
| tis 9: |
574 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
52,00g |
|
54,00g |
|
-
|
-
|
| mån 1: |
669 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
44,80g |
|
40,05g |
|
-
|
-
|
| mars 2019 |
| mån 11: |
1068 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
66,57g |
|
51,80g |
|
-
|
-
|
| februari 2019 |
| tor 21: |
402 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
16,25g |
|
25,50g |
|
-
|
-
|
| ons 20: |
1427 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,47g |
|
94,00g |
|
27,18g |
|
-
|
-
|
| tis 19: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
88,13g |
|
57,00g |
|
-
|
-
|
| tis 5: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
39,26g |
|
61,56g |
|
-
|
-
|
| januari 2019 |
| sön 27: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
55,85g |
|
78,40g |
|
-
|
-
|
|
|
