Senaste mat & motionsinförande
| maj 2018 |
| fre 25: |
608 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
51,45g |
|
55,48g |
|
-
|
-
|
| tor 24: |
346 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
30,88g |
|
44,08g |
|
-
|
-
|
| ons 23: |
576 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
80,38g |
|
10,99g |
|
-
|
-
|
| tis 15: |
1143 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
114,63g |
|
94,22g |
|
-
|
-
|
| mån 14: |
893 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
60,71g |
|
120,10g |
|
-
|
-
|
| sön 13: |
638 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
33,72g |
|
110,49g |
|
-
|
-
|
| ons 9: |
664 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| tis 8: |
204 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| sön 6: |
1259 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
86,62g |
|
147,67g |
|
-
|
-
|
| fre 4: |
905 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
67,27g |
|
129,39g |
|
-
|
-
|
| tor 3: |
1123 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
62,38g |
|
197,21g |
|
-
|
-
|
| ons 2: |
1061 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
71,66g |
|
117,09g |
|
-
|
-
|
| april 2018 |
| tor 19: |
1539 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
88,64g |
|
161,24g |
|
-
|
-
|
| ons 18: |
836 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
46,86g |
|
96,44g |
|
-
|
-
|
| tis 17: |
1168 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
123,99g |
|
102,11g |
|
-
|
-
|
| mån 16: |
752 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
55,90g |
|
71,35g |
|
-
|
-
|
| sön 15: |
1182 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
81,04g |
|
118,66g |
|
-
|
-
|
| lör 14: |
1125 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
90,81g |
|
80,03g |
|
-
|
-
|
| fre 13: |
1491 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
93,36g |
|
134,40g |
|
-
|
-
|
| tis 10: |
1124 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
67,06g |
|
98,86g |
|
-
|
-
|
|
|
