Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
12,60g |
|
73,00g |
|
-
|
-
|
| ons 4: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
19,13g |
|
68,84g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
1,10g |
|
75,80g |
|
-
|
-
|
| sön 18: |
1707 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
94,08g |
|
105,09g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1747 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,61g |
|
97,82g |
|
62,86g |
|
-
|
-
|
| mån 22: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
64,98g |
|
77,59g |
|
-
|
-
|
| lör 20: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
97,41g |
|
31,08g |
|
-
|
-
|
| fre 19: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
98,16g |
|
77,76g |
|
-
|
-
|
| tor 18: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
59,01g |
|
41,96g |
|
-
|
-
|
| ons 17: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
22,26g |
|
219,31g |
|
-
|
-
|
| ons 3: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
97,70g |
|
97,88g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
82,63g |
|
90,11g |
|
-
|
-
|
| ons 19: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
80,72g |
|
60,95g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
1667 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
104,80g |
|
137,27g |
|
-
|
-
|
| lör 3: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
126,88g |
|
60,24g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
58,08g |
|
81,17g |
|
-
|
-
|
| fre 26: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,55g |
|
58,13g |
|
50,15g |
|
-
|
-
|
| ons 24: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
75,98g |
|
41,05g |
|
-
|
-
|
| fre 19: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,73g |
|
97,70g |
|
76,71g |
|
-
|
-
|
| tis 16: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
113,35g |
|
118,27g |
|
-
|
-
|
|
|
