Senaste mat & motionsinförande
| april 2023 |
| ons 5: |
758 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
20,34g |
|
78,92g |
|
-
|
-
|
| november 2022 |
| tis 22: |
666 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
41,82g |
|
61,27g |
|
-
|
-
|
| mån 21: |
617 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
29,81g |
|
62,88g |
|
-
|
-
|
| sön 20: |
2020 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,00g |
|
98,64g |
|
155,30g |
|
-
|
-
|
| lör 19: |
2013 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,89g |
|
77,96g |
|
179,61g |
|
-
|
-
|
| ons 16: |
810 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
35,62g |
|
78,22g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1725 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,09g |
|
84,76g |
|
132,37g |
|
-
|
-
|
| tor 29: |
1919 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,21g |
|
80,03g |
|
199,79g |
|
-
|
-
|
| ons 28: |
1937 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,26g |
|
87,16g |
|
163,59g |
|
-
|
-
|
| lör 24: |
-
|
-
|
|
1*
|
-
|
| ons 21: |
-
|
-
|
|
1*
|
-
|
| mån 12: |
-
|
-
|
|
2*
|
-
|
| sön 11: |
-
|
-
|
|
1*
|
-
|
| lör 10: |
-
|
-
|
|
1*
|
-
|
| lör 3: |
-
|
-
|
|
1*
|
-
|
| mars 2021 |
| ons 31: |
-
|
-
|
|
1*
|
-
|
| mån 29: |
-
|
-
|
|
1*
|
-
|
| februari 2021 |
| lör 13: |
-
|
-
|
|
1*
|
-
|
| lör 6: |
-
|
-
|
|
4*
|
-
|
| januari 2021 |
| fre 29: |
-
|
-
|
|
2*
|
-
|
| mån 25: |
-
|
-
|
|
4*
|
-
|
| mån 11: |
-
|
-
|
|
1*
|
-
|
| fre 8: |
1188 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
58,14g |
|
135,70g |
|
-
|
-
|
| tor 7: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
114,09g |
|
131,20g |
|
-
|
-
|
| ons 6: |
610 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
35,14g |
|
61,61g |
|
1*
|
 609
|
| tis 5: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
75,68g |
|
194,86g |
|
4*
|
1562
|
| mån 4: |
1728 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
102,16g |
|
204,73g |
|
3*
|
1725
|
| november 2020 |
| lör 28: |
-
|
-
|
|
1*
|
-
|
| november 2019 |
| fre 15: |
949 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
25,21g |
|
171,69g |
|
-
|
-
|
| tor 14: |
1450 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
51,35g |
|
198,47g |
|
-
|
-
|
| juni 2019 |
| tor 20: |
1659 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
55,92g |
|
200,43g |
|
-
|
-
|
| februari 2019 |
| ons 20: |
1993 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
65,80g |
|
264,11g |
|
-
|
-
|
| tis 19: |
1576 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,15g |
|
90,88g |
|
100,29g |
|
-
|
-
|
| mån 18: |
2190 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,86g |
|
62,36g |
|
264,37g |
|
-
|
-
|
|
|
