Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
482 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
74,59g |
|
29,90g |
|
-
|
-
|
| tis 17: |
1529 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
108,98g |
|
119,54g |
|
-
|
-
|
| mån 16: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
101,94g |
|
125,87g |
|
1710*
|
 301
|
| sön 15: |
999 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
117,74g |
|
83,60g |
|
-
|
-
|
| fre 13: |
1345 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
136,68g |
|
81,68g |
|
-
|
-
|
| tor 12: |
1281 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
93,43g |
|
111,26g |
|
-
|
-
|
| ons 11: |
1366 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
73,09g |
|
160,37g |
|
-
|
-
|
| tis 10: |
1189 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
101,31g |
|
104,90g |
|
-
|
-
|
| mån 9: |
1064 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
99,94g |
|
124,99g |
|
-
|
-
|
| sön 8: |
413 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
28,36g |
|
40,48g |
|
-
|
-
|
| lör 7: |
488 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
46,09g |
|
53,58g |
|
-
|
-
|
| tor 5: |
598 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
44,77g |
|
70,83g |
|
-
|
-
|
| ons 4: |
1481 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
127,29g |
|
117,28g |
|
-
|
-
|
| tis 3: |
1032 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
69,39g |
|
100,83g |
|
-
|
-
|
| mån 2: |
953 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
101,31g |
|
82,32g |
|
-
|
-
|
| sön 1: |
520 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
64,77g |
|
32,70g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
640 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
97,75g |
|
41,88g |
|
-
|
-
|
| tor 29: |
246 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
2,15g |
|
32,50g |
|
-
|
-
|
| ons 28: |
918 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
57,43g |
|
60,56g |
|
-
|
-
|
| mån 26: |
960 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
47,66g |
|
73,11g |
|
-
|
-
|
|
|
