Senaste mat & motionsinförande
| juni 2022 |
| ons 1: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
15,35g |
|
84,31g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
26,13g |
|
104,18g |
|
-
|
-
|
| april 2022 |
| tor 7: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
14,94g |
|
47,24g |
|
-
|
-
|
| lör 2: |
291 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
14,40g |
|
44,49g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
126 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
7,82g |
|
2,81g |
|
-
|
-
|
| ons 25: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
36,71g |
|
48,98g |
|
-
|
-
|
| tis 3: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
37,46g |
|
84,57g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
657 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
21,67g |
|
50,05g |
|
-
|
-
|
| tis 27: |
766 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
40,98g |
|
113,39g |
|
-
|
-
|
| mån 26: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
37,11g |
|
94,25g |
|
-
|
-
|
| sön 25: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
21,90g |
|
79,83g |
|
-
|
-
|
| lör 24: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
52,29g |
|
168,38g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
49,18g |
|
151,89g |
|
-
|
-
|
| december 2020 |
| lör 19: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
13,78g |
|
22,90g |
|
-
|
-
|
| juni 2019 |
| mån 3: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
11,81g |
|
35,48g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
33,25g |
|
35,34g |
|
-
|
-
|
| mars 2019 |
| mån 25: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
15,07g |
|
72,95g |
|
-
|
-
|
| ons 20: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
62,08g |
|
65,09g |
|
-
|
-
|
| tis 12: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
17,48g |
|
46,98g |
|
-
|
-
|
| april 2018 |
| ons 18: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
28,80g |
|
5,28g |
|
-
|
-
|
|
|
