Senaste mat & motionsinförande
| februari 2011 |
| lör 12: |
221 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
5,46g |
|
46,06g |
|
-
|
-
|
| fre 11: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
22,58g |
|
180,03g |
|
-
|
-
|
| fre 4: |
545 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,41g |
|
24,53g |
|
106,61g |
|
-
|
-
|
| ons 2: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
18,89g |
|
132,43g |
|
-
|
-
|
| tis 1: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
40,75g |
|
254,46g |
|
-
|
-
|
| december 2010 |
| lör 11: |
181
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
12,18g |
|
22,46g |
|
-
|
-
|
| fre 10: |
612 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
30,33g |
|
81,19g |
|
-
|
-
|
| tor 9: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
57,80g |
|
103,22g |
|
-
|
-
|
| ons 8: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
49,58g |
|
171,69g |
|
-
|
-
|
| tis 7: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
36,62g |
|
109,12g |
|
-
|
-
|
| mån 6: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
61,55g |
|
104,93g |
|
-
|
-
|
| sön 5: |
781 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
43,15g |
|
108,77g |
|
-
|
-
|
| lör 4: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
79,07g |
|
150,18g |
|
-
|
-
|
| fre 3: |
1180 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
61,20g |
|
183,06g |
|
-
|
-
|
| tor 2: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
44,78g |
|
223,18g |
|
-
|
-
|
| augusti 2010 |
| mån 30: |
291 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
15,75g |
|
38,18g |
|
-
|
-
|
| sön 29: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
20,30g |
|
46,14g |
|
-
|
-
|
| lör 28: |
721 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
38,73g |
|
106,24g |
|
-
|
-
|
| fre 27: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
64,99g |
|
170,82g |
|
-
|
-
|
| tor 26: |
876
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
45,92g |
|
158,75g |
|
1824*
|
 948
|
|
|
