Senaste mat & motionsinförande
| november 2020 |
| sön 1: |
2065 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
168,40g |
|
197,55g |
|
-
|
-
|
| oktober 2020 |
| tis 13: |
2205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
174,27g |
|
199,93g |
|
-
|
-
|
| fre 9: |
1615 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
130,13g |
|
237,48g |
|
-
|
-
|
| september 2020 |
| tis 15: |
1808 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
130,79g |
|
150,67g |
|
-
|
-
|
| sön 13: |
980 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
122,68g |
|
8,42g |
|
-
|
-
|
| ons 9: |
1479 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
132,78g |
|
102,54g |
|
-
|
-
|
| mån 7: |
892 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
119,97g |
|
10,94g |
|
-
|
-
|
| juni 2020 |
| ons 17: |
1429 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
125,27g |
|
89,45g |
|
-
|
-
|
| april 2020 |
| tor 23: |
677 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
44,86g |
|
40,60g |
|
-
|
-
|
| januari 2020 |
| tis 14: |
1402 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
122,33g |
|
66,88g |
|
-
|
-
|
| mån 13: |
1128 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
123,22g |
|
83,65g |
|
-
|
-
|
| tis 7: |
838 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
90,25g |
|
41,25g |
|
-
|
-
|
| december 2019 |
| tis 31: |
775 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
78,96g |
|
61,24g |
|
-
|
-
|
| mån 30: |
597 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
55,26g |
|
61,44g |
|
-
|
-
|
| november 2019 |
| tis 5: |
1482 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
123,68g |
|
136,86g |
|
-
|
-
|
| oktober 2019 |
| tis 22: |
1667 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
101,09g |
|
174,36g |
|
-
|
-
|
| lör 19: |
2548 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,41g |
|
201,21g |
|
240,80g |
|
-
|
-
|
| ons 16: |
1349 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,34g |
|
169,03g |
|
358,16g |
|
-
|
-
|
| fre 11: |
568 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
10,40g |
|
97,00g |
|
-
|
-
|
| tor 10: |
1132 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
109,51g |
|
110,91g |
|
-
|
-
|
|
|
