Senaste mat & motionsinförande
| november 2018 |
| mån 12: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
19,63g |
|
25,28g |
|
-
|
-
|
| lör 10: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
25,70g |
|
60,34g |
|
-
|
-
|
| fre 9: |
428 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
18,22g |
|
47,44g |
|
-
|
-
|
| tor 8: |
274 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
8,50g |
|
51,88g |
|
-
|
-
|
| mån 5: |
475 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
31,70g |
|
2,72g |
|
-
|
-
|
| fre 2: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| tor 1: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
4,32g |
|
3,89g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
16,84g |
|
59,45g |
|
-
|
-
|
| mån 29: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
54,27g |
|
212,48g |
|
-
|
-
|
| sön 28: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
37,86g |
|
38,35g |
|
-
|
-
|
| lör 27: |
1325 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
51,49g |
|
171,30g |
|
-
|
-
|
| ons 17: |
84 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
0,60g |
|
17,20g |
|
-
|
-
|
| tor 11: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
36,65g |
|
71,96g |
|
-
|
-
|
| augusti 2018 |
| mån 13: |
308 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
6,49g |
|
76,99g |
|
-
|
-
|
| fre 10: |
379 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
14,45g |
|
51,81g |
|
-
|
-
|
| juli 2018 |
| mån 30: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
7,41g |
|
88,62g |
|
-
|
-
|
| lör 28: |
1034 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
43,87g |
|
156,40g |
|
-
|
-
|
| fre 27: |
574 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
24,74g |
|
86,31g |
|
-
|
-
|
| tor 26: |
507 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
24,12g |
|
89,23g |
|
-
|
-
|
| ons 25: |
598 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
12,65g |
|
79,08g |
|
-
|
-
|
|
|
