Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
87,22g |
|
116,25g |
|
-
|
-
|
| mån 20: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
83,81g |
|
83,29g |
|
-
|
-
|
| april 2024 |
| tor 11: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
26,54g |
|
44,00g |
|
-
|
-
|
| ons 10: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
55,93g |
|
146,70g |
|
-
|
-
|
| tis 9: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
71,80g |
|
91,57g |
|
-
|
-
|
| mån 8: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
70,11g |
|
96,60g |
|
-
|
-
|
| ons 3: |
227 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
31,32g |
|
15,05g |
|
-
|
-
|
| tis 2: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
70,62g |
|
199,79g |
|
-
|
-
|
| mån 1: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
54,08g |
|
112,22g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
36,48g |
|
94,99g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
15,39g |
|
27,84g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
62,39g |
|
154,96g |
|
-
|
-
|
| ons 15: |
1766 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
60,93g |
|
254,00g |
|
-
|
-
|
| tis 14: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
45,45g |
|
122,86g |
|
-
|
-
|
| mån 13: |
1765 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
74,44g |
|
173,71g |
|
-
|
-
|
| fre 10: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
13,25g |
|
31,93g |
|
-
|
-
|
| tor 9: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
73,06g |
|
172,65g |
|
-
|
-
|
| ons 8: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
53,98g |
|
215,42g |
|
-
|
-
|
| tis 7: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
51,69g |
|
220,21g |
|
-
|
-
|
| mån 6: |
1569 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
75,49g |
|
148,73g |
|
-
|
-
|
|
|
