Senaste mat & motionsinförande
| augusti 2022 |
| tis 30: |
306 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
9,95g |
|
31,23g |
|
-
|
-
|
| fre 26: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
9,10g |
|
45,00g |
|
-
|
-
|
| tor 25: |
403 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
9,75g |
|
26,63g |
|
-
|
-
|
| ons 24: |
176 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
3,92g |
|
17,01g |
|
-
|
-
|
| tis 23: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
57,29g |
|
121,35g |
|
-
|
-
|
| mån 22: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
72,89g |
|
80,07g |
|
-
|
-
|
| fre 19: |
813 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
20,61g |
|
100,82g |
|
-
|
-
|
| tor 18: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
11,86g |
|
42,66g |
|
-
|
-
|
| ons 17: |
1359 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
67,64g |
|
123,78g |
|
-
|
-
|
| september 2019 |
| tor 19: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
29,14g |
|
127,99g |
|
-
|
-
|
| juni 2018 |
| fre 8: |
1946 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,12g |
|
56,19g |
|
210,13g |
|
-
|
-
|
| tor 7: |
1402 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
46,28g |
|
215,94g |
|
-
|
-
|
| mån 4: |
112 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
4,11g |
|
8,85g |
|
-
|
-
|
| sön 3: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
37,64g |
|
93,59g |
|
-
|
-
|
| lör 2: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
18,62g |
|
69,56g |
|
-
|
-
|
| fre 1: |
627 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
10,24g |
|
75,70g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
14,44g |
|
51,24g |
|
-
|
-
|
| ons 30: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
37,80g |
|
46,64g |
|
-
|
-
|
| tis 29: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
28,21g |
|
85,63g |
|
-
|
-
|
| mån 28: |
883 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
45,23g |
|
96,19g |
|
-
|
-
|
|
|
