Senaste mat & motionsinförande
augusti 2018 |
lör 18: |
-
|
-
|
|
4*
|
-
|
april 2018 |
lör 14: |
1633 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
66,77g |
|
66,58g |
|
1800*
|
167
|
fre 13: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
12,07g |
|
114,17g |
|
1800*
|
614
|
tor 12: |
2294 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,12g |
|
107,53g |
|
265,55g |
|
1800*
|
494
|
ons 11: |
2499 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,24g |
|
111,12g |
|
287,92g |
|
1800*
|
699
|
tis 10: |
3031 *
|
253%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,69g |
|
64,22g |
|
306,50g |
|
2700*
|
331
|
mån 9: |
2172 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,45g |
|
51,45g |
|
194,31g |
|
900*
|
1272
|
sön 8: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
27,16g |
|
96,14g |
|
-
|
-
|
lör 7: |
1884 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
32,11g |
|
129,35g |
|
1800*
|
84
|
fre 6: |
1726 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,57g |
|
56,92g |
|
99,13g |
|
-
|
-
|
tor 5: |
1216 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,57g |
|
54,55g |
|
61,27g |
|
-
|
-
|
ons 4: |
1403 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,88g |
|
25,75g |
|
139,41g |
|
3400*
|
1997
|
tis 3: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
32,53g |
|
132,09g |
|
6000*
|
4893
|
mån 2: |
1311 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,48g |
|
34,01g |
|
117,25g |
|
6900*
|
5589
|
sön 1: |
1869 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
104,12g |
|
208,18g |
|
900*
|
969
|
mars 2018 |
lör 31: |
627 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
16,90g |
|
95,09g |
|
900*
|
273
|
fre 30: |
1342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,13g |
|
83,69g |
|
72,34g |
|
1800*
|
458
|
tor 29: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
46,92g |
|
90,52g |
|
900*
|
114
|
ons 28: |
1334 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
30,87g |
|
118,22g |
|
1535*
|
201
|
tis 27: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
39,12g |
|
96,21g |
|
-
|
-
|
mån 26: |
2041 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,51g |
|
92,19g |
|
108,21g |
|
900*
|
1141
|
|
|