Senaste mat & motionsinförande
| april 2019 |
| mån 29: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
31,32g |
|
20,29g |
|
-
|
-
|
| mån 22: |
500 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
49,94g |
|
43,97g |
|
-
|
-
|
| tor 18: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
44,50g |
|
94,21g |
|
-
|
-
|
| ons 17: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
57,44g |
|
92,60g |
|
-
|
-
|
| tis 16: |
1926 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,71g |
|
72,66g |
|
188,97g |
|
-
|
-
|
| mån 15: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
73,69g |
|
71,25g |
|
-
|
-
|
| sön 14: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
60,63g |
|
138,89g |
|
-
|
-
|
| lör 13: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
89,80g |
|
71,94g |
|
-
|
-
|
| fre 12: |
666 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
42,47g |
|
69,58g |
|
-
|
-
|
| tor 11: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
71,98g |
|
69,45g |
|
-
|
-
|
| ons 10: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
68,38g |
|
100,07g |
|
-
|
-
|
| tis 9: |
2096 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
125,07g |
|
268,25g |
|
-
|
-
|
| mån 8: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
79,20g |
|
120,23g |
|
-
|
-
|
| sön 7: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
27,75g |
|
63,25g |
|
-
|
-
|
| fre 5: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
81,12g |
|
95,55g |
|
-
|
-
|
| tor 4: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
75,69g |
|
99,86g |
|
-
|
-
|
| ons 3: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
66,88g |
|
135,70g |
|
-
|
-
|
| tis 2: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
77,29g |
|
101,10g |
|
-
|
-
|
| mån 1: |
309 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
6,92g |
|
45,83g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
64,04g |
|
67,27g |
|
-
|
-
|
|
|
