Senaste mat & motionsinförande
| september 2022 |
| mån 19: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
41,71g |
|
97,41g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
5,70g |
|
73,74g |
|
-
|
-
|
| tis 2: |
1326 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
137,70g |
|
104,24g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
837 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
29,75g |
|
115,99g |
|
-
|
-
|
| lör 26: |
804 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
28,18g |
|
115,18g |
|
-
|
-
|
| tor 24: |
641 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
26,51g |
|
71,01g |
|
-
|
-
|
| ons 23: |
712 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
29,18g |
|
85,97g |
|
-
|
-
|
| tis 22: |
829 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
26,95g |
|
99,69g |
|
-
|
-
|
| mån 21: |
617 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
38,05g |
|
54,90g |
|
-
|
-
|
| lör 19: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
122,73g |
|
182,31g |
|
-
|
-
|
| fre 18: |
818 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
30,23g |
|
87,47g |
|
-
|
-
|
| tor 17: |
288 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
7,08g |
|
31,65g |
|
-
|
-
|
| ons 16: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
35,31g |
|
46,18g |
|
-
|
-
|
| tis 15: |
304 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
20,82g |
|
35,03g |
|
-
|
-
|
| lör 12: |
2874 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,71g |
|
111,88g |
|
217,79g |
|
-
|
-
|
| fre 11: |
374 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
18,26g |
|
51,03g |
|
-
|
-
|
| tor 10: |
628 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
25,52g |
|
92,38g |
|
-
|
-
|
| ons 9: |
307 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
21,15g |
|
28,69g |
|
-
|
-
|
| tis 8: |
306 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
21,06g |
|
28,57g |
|
-
|
-
|
| lör 5: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
63,34g |
|
182,20g |
|
-
|
-
|
|
|
