Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
994 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
60,56g |
|
76,79g |
|
-
|
-
|
| tis 3: |
240 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
13,68g |
|
12,66g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
489 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
61,61g |
|
33,92g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
1173 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
87,02g |
|
125,48g |
|
-
|
-
|
| februari 2023 |
| sön 19: |
385 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
38,00g |
|
19,60g |
|
-
|
-
|
| tor 2: |
1222 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
120,79g |
|
84,76g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
345 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
16,69g |
|
34,32g |
|
3400*
|
 3055
|
| maj 2022 |
| mån 16: |
228 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
8,99g |
|
36,67g |
|
-
|
-
|
| sön 1: |
194 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
8,80g |
|
22,60g |
|
-
|
-
|
| november 2021 |
| ons 3: |
422 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
25,30g |
|
35,54g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
608 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
32,00g |
|
37,13g |
|
-
|
-
|
| tor 25: |
478 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
35,60g |
|
36,00g |
|
-
|
-
|
| ons 24: |
362 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
15,94g |
|
66,68g |
|
-
|
-
|
| tis 23: |
508 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
27,20g |
|
41,80g |
|
-
|
-
|
| oktober 2020 |
| lör 17: |
268 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
17,38g |
|
3,23g |
|
-
|
-
|
| maj 2020 |
| tor 7: |
703 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
52,38g |
|
75,12g |
|
-
|
-
|
| tis 5: |
816 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
27,78g |
|
130,67g |
|
-
|
-
|
| november 2019 |
| ons 13: |
212 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
4,53g |
|
44,08g |
|
-
|
-
|
| september 2019 |
| tis 3: |
838 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
39,00g |
|
59,00g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
338 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
16,18g |
|
33,77g |
|
-
|
-
|
|
|
