Senaste mat & motionsinförande
| juli 2023 |
| tis 11: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
16,89g |
|
57,47g |
|
-
|
-
|
| mån 10: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
78,37g |
|
74,81g |
|
-
|
-
|
| sön 9: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
74,28g |
|
82,64g |
|
-
|
-
|
| lör 8: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
43,34g |
|
42,80g |
|
-
|
-
|
| fre 7: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
73,47g |
|
125,23g |
|
-
|
-
|
| tor 6: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
61,39g |
|
61,25g |
|
-
|
-
|
| ons 5: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,01g |
|
61,82g |
|
71,93g |
|
-
|
-
|
| tis 4: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,38g |
|
71,83g |
|
89,50g |
|
-
|
-
|
| mån 3: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,37g |
|
73,11g |
|
113,51g |
|
-
|
-
|
| sön 2: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
62,73g |
|
86,07g |
|
-
|
-
|
| lör 1: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,16g |
|
59,37g |
|
80,84g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
75,18g |
|
80,18g |
|
-
|
-
|
| tor 29: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
51,38g |
|
68,39g |
|
-
|
-
|
| ons 28: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
42,77g |
|
146,51g |
|
-
|
-
|
| tis 27: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
43,95g |
|
54,73g |
|
-
|
-
|
| mån 26: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
68,61g |
|
166,41g |
|
-
|
-
|
| lör 24: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
84,08g |
|
171,84g |
|
-
|
-
|
| fre 23: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
71,87g |
|
128,09g |
|
-
|
-
|
| tor 22: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
55,85g |
|
83,42g |
|
-
|
-
|
| ons 21: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
68,51g |
|
132,35g |
|
-
|
-
|
|
|
