Senaste mat & motionsinförande
januari 2019 |
mån 14: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
4,20g |
|
21,70g |
|
-
|
-
|
tor 10: |
445 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
10,19g |
|
93,83g |
|
-
|
-
|
december 2018 |
tis 18: |
915 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
50,63g |
|
81,32g |
|
-
|
-
|
november 2018 |
lör 17: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
29,90g |
|
178,36g |
|
-
|
-
|
mån 12: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
37,47g |
|
121,33g |
|
-
|
-
|
fre 2: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
29,34g |
|
195,73g |
|
-
|
-
|
tor 1: |
1359 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
58,23g |
|
180,56g |
|
-
|
-
|
oktober 2018 |
ons 31: |
1348 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
59,84g |
|
193,74g |
|
-
|
-
|
mån 22: |
396 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
8,24g |
|
61,85g |
|
-
|
-
|
september 2018 |
tis 18: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
3,08g |
|
38,76g |
|
-
|
-
|
ons 12: |
1114 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
43,67g |
|
155,04g |
|
-
|
-
|
tor 6: |
1297 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
108,27g |
|
126,74g |
|
-
|
-
|
ons 5: |
1338 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
69,44g |
|
182,89g |
|
-
|
-
|
mån 3: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
3,00g |
|
34,59g |
|
-
|
-
|
augusti 2018 |
fre 31: |
660 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
13,45g |
|
108,30g |
|
-
|
-
|
tor 30: |
916 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
26,60g |
|
110,87g |
|
-
|
-
|
ons 29: |
739 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
23,72g |
|
127,57g |
|
-
|
-
|
tor 16: |
1238 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
42,28g |
|
173,42g |
|
-
|
-
|
tis 14: |
1020 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
100,57g |
|
39,20g |
|
-
|
-
|
tis 7: |
973 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
31,27g |
|
137,08g |
|
-
|
-
|
|
|