Senaste mat & motionsinförande
| april 2020 |
| lör 18: |
465 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
18,20g |
|
63,52g |
|
-
|
-
|
| ons 15: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
6,00g |
|
46,90g |
|
-
|
-
|
| mån 13: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
2,61g |
|
30,68g |
|
-
|
-
|
| sön 12: |
1350 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
47,66g |
|
190,85g |
|
-
|
-
|
| lör 11: |
1439 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
65,44g |
|
155,80g |
|
-
|
-
|
| fre 10: |
1005 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
31,27g |
|
157,51g |
|
-
|
-
|
| tor 9: |
528 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
6,98g |
|
51,35g |
|
-
|
-
|
| ons 8: |
1154 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
48,27g |
|
133,40g |
|
-
|
-
|
| tis 7: |
1026 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
36,98g |
|
123,80g |
|
-
|
-
|
| mån 6: |
1047 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
112,69g |
|
108,48g |
|
-
|
-
|
| lör 4: |
1281 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
32,91g |
|
162,77g |
|
-
|
-
|
| fre 3: |
1079 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
48,43g |
|
143,60g |
|
-
|
-
|
| tor 2: |
1046 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
57,04g |
|
118,95g |
|
-
|
-
|
| ons 1: |
1334 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
53,75g |
|
148,55g |
|
-
|
-
|
| november 2019 |
| mån 25: |
558 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
34,71g |
|
47,64g |
|
-
|
-
|
| sön 24: |
762 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
36,70g |
|
90,16g |
|
-
|
-
|
| lör 23: |
721 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
21,41g |
|
115,59g |
|
-
|
-
|
| fre 22: |
739 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
27,84g |
|
112,77g |
|
-
|
-
|
| tor 21: |
853 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
23,00g |
|
162,81g |
|
-
|
-
|
| ons 20: |
1190 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
62,81g |
|
136,96g |
|
-
|
-
|
|
|
