Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
930 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
28,37g |
|
102,01g |
|
91*
|
 839
|
| lör 15: |
1099 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
45,29g |
|
71,20g |
|
135*
|
964
|
| fre 14: |
-
|
-
|
|
386*
|
-
|
| tor 13: |
952 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
75,98g |
|
62,39g |
|
352*
|
600
|
| ons 12: |
1710 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,48g |
|
90,22g |
|
80,65g |
|
810*
|
900
|
| tis 11: |
1072 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
76,72g |
|
77,46g |
|
207*
|
865
|
| mån 10: |
1102 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
82,08g |
|
88,81g |
|
307*
|
795
|
| sön 9: |
1495 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
72,79g |
|
130,90g |
|
936*
|
559
|
| lör 8: |
1365 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
68,80g |
|
133,94g |
|
120*
|
1245
|
| fre 7: |
1435 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
43,53g |
|
146,35g |
|
256*
|
1179
|
| tor 6: |
1429 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
70,07g |
|
137,32g |
|
505*
|
924
|
| ons 5: |
1192 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
76,45g |
|
88,03g |
|
199*
|
993
|
| tis 4: |
1386 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,53g |
|
65,17g |
|
104,99g |
|
165*
|
1221
|
| mån 3: |
1244 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
78,83g |
|
100,27g |
|
386*
|
858
|
| sön 2: |
-
|
-
|
|
250*
|
-
|
| lör 1: |
-
|
-
|
|
101*
|
-
|
| maj 2024 |
| fre 31: |
-
|
-
|
|
65*
|
-
|
| tor 30: |
-
|
-
|
|
137*
|
-
|
| ons 29: |
-
|
-
|
|
61*
|
-
|
| tis 28: |
-
|
-
|
|
163*
|
-
|
|
|
