Senaste mat & motionsinförande
| mars 2019 |
| lör 23: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
62,71g |
|
66,12g |
|
1682*
|
 861
|
| januari 2019 |
| tor 31: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
62,24g |
|
79,93g |
|
1413*
|
509
|
| ons 30: |
759 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
39,71g |
|
102,04g |
|
-
|
-
|
| tis 29: |
1183 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
87,50g |
|
90,18g |
|
-
|
-
|
| mån 28: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
50,03g |
|
78,31g |
|
1413*
|
549
|
| april 2018 |
| fre 27: |
590 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
42,38g |
|
76,88g |
|
-
|
-
|
| tor 26: |
1024 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
69,72g |
|
110,47g |
|
-
|
-
|
| ons 25: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
60,49g |
|
89,08g |
|
-
|
-
|
| tis 24: |
630 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
43,07g |
|
94,40g |
|
-
|
-
|
| mån 23: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
49,30g |
|
87,49g |
|
-
|
-
|
| fre 20: |
347 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
31,45g |
|
33,06g |
|
-
|
-
|
| tor 19: |
921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
79,65g |
|
81,33g |
|
-
|
-
|
| ons 18: |
937 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
59,19g |
|
81,38g |
|
1213*
|
276
|
| tis 17: |
683 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
42,32g |
|
70,01g |
|
-
|
-
|
| mån 16: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
65,63g |
|
85,55g |
|
-
|
-
|
| sön 15: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
24,28g |
|
31,69g |
|
-
|
-
|
| fre 13: |
809 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
60,12g |
|
62,39g |
|
-
|
-
|
| tor 12: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
48,05g |
|
105,24g |
|
-
|
-
|
| ons 11: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
56,09g |
|
90,62g |
|
1286*
|
374
|
| tis 10: |
866 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
69,88g |
|
76,57g |
|
1334*
|
468
|
|
|
