Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
354 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
27,68g |
|
33,36g |
|
-
|
-
|
| ons 11: |
1735 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
129,62g |
|
140,06g |
|
-
|
-
|
| tis 10: |
411 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
25,46g |
|
27,88g |
|
-
|
-
|
| mån 9: |
364 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
21,02g |
|
39,69g |
|
-
|
-
|
| sön 8: |
1055 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
53,80g |
|
147,05g |
|
-
|
-
|
| lör 7: |
1527 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
129,98g |
|
89,34g |
|
-
|
-
|
| fre 6: |
950 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
60,91g |
|
83,57g |
|
-
|
-
|
| tor 5: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
132,25g |
|
121,44g |
|
-
|
-
|
| ons 4: |
1413 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
98,69g |
|
87,16g |
|
-
|
-
|
| tis 3: |
1765 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
122,87g |
|
136,44g |
|
-
|
-
|
| mån 2: |
1458 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
94,26g |
|
118,73g |
|
-
|
-
|
| sön 1: |
1570 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
117,72g |
|
137,46g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
178,23g |
|
113,22g |
|
-
|
-
|
| fre 30: |
1609 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
133,33g |
|
129,51g |
|
-
|
-
|
| tor 29: |
1582 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
126,23g |
|
130,06g |
|
-
|
-
|
| ons 28: |
1824 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
146,40g |
|
120,76g |
|
-
|
-
|
| tis 27: |
1670 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,68g |
|
136,30g |
|
103,30g |
|
-
|
-
|
| mån 26: |
1824 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,55g |
|
150,54g |
|
127,02g |
|
-
|
-
|
| sön 25: |
1689 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
148,62g |
|
154,10g |
|
-
|
-
|
| lör 24: |
1840 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
143,95g |
|
210,81g |
|
-
|
-
|
|
|
