Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
892 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
68,13g |
|
69,59g |
|
1067*
|
 175
|
| mån 9: |
944 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
69,37g |
|
86,42g |
|
1619*
|
675
|
| sön 8: |
807 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
31,27g |
|
93,35g |
|
1551*
|
744
|
| lör 7: |
-
|
-
|
|
1452*
|
-
|
| fre 6: |
807 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
31,27g |
|
93,35g |
|
1675*
|
868
|
| tor 5: |
807 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
31,27g |
|
93,35g |
|
1731*
|
924
|
| ons 4: |
750 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
30,68g |
|
81,51g |
|
1630*
|
880
|
| tis 3: |
1701 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
117,21g |
|
191,57g |
|
1654*
|
 47
|
| mån 2: |
-
|
-
|
|
1534*
|
-
|
| sön 1: |
-
|
-
|
|
1548*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1460*
|
-
|
| fre 30: |
1557 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
121,94g |
|
125,40g |
|
1582*
|
25
|
| tor 29: |
573 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
19,03g |
|
78,43g |
|
1478*
|
905
|
| ons 28: |
573 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
19,03g |
|
78,43g |
|
1522*
|
949
|
| tis 27: |
555 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
19,72g |
|
75,04g |
|
1655*
|
1100
|
| mån 26: |
1323 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
84,81g |
|
134,20g |
|
1539*
|
216
|
| sön 25: |
1107 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
48,26g |
|
124,79g |
|
1546*
|
439
|
| lör 24: |
-
|
-
|
|
1555*
|
-
|
| fre 23: |
578 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
22,02g |
|
71,59g |
|
1452*
|
874
|
| tor 22: |
2408 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,78g |
|
76,36g |
|
238,68g |
|
1541*
|
867
|
|
|
