Senaste mat & motionsinförande
| augusti 2022 |
| sön 21: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
25,38g |
|
14,58g |
|
-
|
-
|
| lör 20: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
61,13g |
|
84,49g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
43,75g |
|
169,33g |
|
-
|
-
|
| november 2021 |
| tor 18: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
6,09g |
|
38,26g |
|
-
|
-
|
| ons 17: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
54,15g |
|
136,69g |
|
-
|
-
|
| mån 15: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
50,73g |
|
90,54g |
|
-
|
-
|
| sön 14: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
43,02g |
|
53,07g |
|
-
|
-
|
| fre 12: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
55,49g |
|
96,92g |
|
-
|
-
|
| tor 11: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
77,91g |
|
161,51g |
|
-
|
-
|
| ons 10: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
47,22g |
|
126,92g |
|
-
|
-
|
| tis 9: |
1636 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,86g |
|
86,11g |
|
135,03g |
|
-
|
-
|
| mån 8: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
29,42g |
|
100,83g |
|
-
|
-
|
| sön 7: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
66,54g |
|
166,43g |
|
-
|
-
|
| lör 6: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
88,42g |
|
93,68g |
|
-
|
-
|
| fre 5: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
102,40g |
|
147,33g |
|
-
|
-
|
| tor 4: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
56,57g |
|
161,06g |
|
-
|
-
|
| ons 3: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
68,68g |
|
145,92g |
|
-
|
-
|
| tis 2: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
75,79g |
|
108,09g |
|
-
|
-
|
| mån 1: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
78,45g |
|
207,06g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1932 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,07g |
|
107,76g |
|
132,93g |
|
-
|
-
|
|
|
