Senaste mat & motionsinförande
| oktober 2023 |
| tis 31: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,10g |
|
100,19g |
|
73,70g |
|
-
|
-
|
| fre 20: |
1720 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
110,46g |
|
187,08g |
|
-
|
-
|
| tor 19: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
158,86g |
|
114,30g |
|
-
|
-
|
| tis 17: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
48,96g |
|
92,76g |
|
-
|
-
|
| sön 15: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
102,02g |
|
122,99g |
|
-
|
-
|
| lör 14: |
1640 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
94,70g |
|
186,40g |
|
-
|
-
|
| fre 13: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
81,50g |
|
116,04g |
|
-
|
-
|
| tor 12: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
142,08g |
|
81,82g |
|
-
|
-
|
| ons 11: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
116,51g |
|
114,92g |
|
-
|
-
|
| tis 10: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
146,21g |
|
120,63g |
|
-
|
-
|
| mån 9: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
75,67g |
|
191,82g |
|
-
|
-
|
| sön 8: |
1935 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,89g |
|
84,13g |
|
197,48g |
|
-
|
-
|
| lör 7: |
1635 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
84,76g |
|
116,70g |
|
-
|
-
|
| fre 6: |
1838 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,60g |
|
164,83g |
|
106,33g |
|
-
|
-
|
| tor 5: |
1853 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
103,46g |
|
168,81g |
|
-
|
-
|
| ons 4: |
1679 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
124,09g |
|
126,30g |
|
-
|
-
|
| tis 3: |
1772 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,06g |
|
94,22g |
|
107,79g |
|
-
|
-
|
| mån 2: |
1702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
102,92g |
|
154,35g |
|
-
|
-
|
| sön 1: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,17g |
|
90,61g |
|
108,61g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1636 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,74g |
|
90,42g |
|
111,53g |
|
-
|
-
|
|
|
