Senaste mat & motionsinförande
augusti 2019 |
fre 2: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
48,68g |
|
104,13g |
|
-
|
-
|
tor 1: |
1604 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
64,37g |
|
175,11g |
|
-
|
-
|
juli 2019 |
ons 31: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
110,63g |
|
92,15g |
|
-
|
-
|
tis 30: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
58,50g |
|
104,24g |
|
-
|
-
|
mån 29: |
1276 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
75,08g |
|
126,99g |
|
-
|
-
|
sön 28: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
53,46g |
|
120,58g |
|
-
|
-
|
fre 26: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
67,71g |
|
85,64g |
|
-
|
-
|
tor 25: |
1492 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
78,53g |
|
146,95g |
|
-
|
-
|
juni 2019 |
sön 9: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
48,80g |
|
57,96g |
|
-
|
-
|
fre 7: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
60,21g |
|
110,70g |
|
-
|
-
|
maj 2019 |
mån 6: |
1650 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
79,75g |
|
209,55g |
|
-
|
-
|
sön 5: |
1515 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
124,81g |
|
115,52g |
|
-
|
-
|
december 2018 |
tor 27: |
399 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
15,45g |
|
58,50g |
|
-
|
-
|
tor 6: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
52,64g |
|
139,36g |
|
-
|
-
|
november 2018 |
tis 27: |
1337 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
47,84g |
|
174,18g |
|
-
|
-
|
fre 23: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
66,64g |
|
123,34g |
|
-
|
-
|
tor 22: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
54,95g |
|
80,18g |
|
-
|
-
|
ons 21: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
81,97g |
|
143,73g |
|
-
|
-
|
mån 19: |
264 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
57,78g |
|
0,00g |
|
-
|
-
|
sön 18: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
49,26g |
|
123,84g |
|
-
|
-
|
|
|