Senaste mat & motionsinförande
| mars 2023 |
| tor 9: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
31,49g |
|
128,31g |
|
-
|
-
|
| mån 6: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
7,00g |
|
40,00g |
|
-
|
-
|
| sön 5: |
678 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
38,29g |
|
94,81g |
|
-
|
-
|
| lör 4: |
1131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
54,20g |
|
132,82g |
|
-
|
-
|
| fre 3: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
60,30g |
|
50,62g |
|
-
|
-
|
| tor 2: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
58,29g |
|
103,98g |
|
-
|
-
|
| februari 2023 |
| fre 10: |
1069 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
43,32g |
|
158,34g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| december 2022 |
| fre 9: |
290 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
8,00g |
|
51,00g |
|
-
|
-
|
| tor 8: |
1219 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
51,12g |
|
198,56g |
|
-
|
-
|
| november 2022 |
| ons 2: |
397 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
14,26g |
|
64,06g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
31,06g |
|
111,20g |
|
-
|
-
|
| tis 17: |
155 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
3,89g |
|
21,76g |
|
-
|
-
|
| mån 9: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
32,14g |
|
105,86g |
|
-
|
-
|
| mån 2: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
50,94g |
|
184,38g |
|
-
|
-
|
| april 2022 |
| fre 29: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
35,63g |
|
147,00g |
|
-
|
-
|
| tor 28: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
65,11g |
|
116,74g |
|
-
|
-
|
| ons 27: |
300 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
6,00g |
|
38,00g |
|
-
|
-
|
| augusti 2021 |
| ons 4: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| tis 3: |
1317 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
41,05g |
|
168,91g |
|
-
|
-
|
|
|
