Senaste mat & motionsinförande
| oktober 2019 |
| fre 18: |
159 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
10,53g |
|
20,69g |
|
-
|
-
|
| ons 16: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
79,35g |
|
168,09g |
|
-
|
-
|
| mån 14: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
100,49g |
|
179,28g |
|
-
|
-
|
| sön 13: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
17,31g |
|
75,69g |
|
-
|
-
|
| lör 12: |
506 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
12,43g |
|
58,83g |
|
-
|
-
|
| fre 11: |
1713 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
82,29g |
|
270,07g |
|
-
|
-
|
| tor 10: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
85,91g |
|
144,76g |
|
-
|
-
|
| ons 9: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
48,22g |
|
126,87g |
|
-
|
-
|
| tis 8: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
106,45g |
|
140,31g |
|
-
|
-
|
| mån 7: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
49,15g |
|
165,97g |
|
-
|
-
|
| tor 3: |
1007 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
31,05g |
|
91,38g |
|
-
|
-
|
| ons 2: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
66,04g |
|
156,22g |
|
1644*
|
 373
|
| tis 1: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
59,12g |
|
200,64g |
|
-
|
-
|
| september 2019 |
| fre 27: |
841 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
68,20g |
|
68,10g |
|
-
|
-
|
| lör 21: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
22,95g |
|
45,47g |
|
-
|
-
|
| tor 19: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
58,25g |
|
170,39g |
|
-
|
-
|
| ons 18: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
41,70g |
|
308,67g |
|
-
|
-
|
| tis 17: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
44,37g |
|
207,94g |
|
-
|
-
|
| mån 16: |
923 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
34,53g |
|
118,15g |
|
-
|
-
|
|
|
