Senaste mat & motionsinförande
| januari 2024 |
| tor 25: |
-
|
-
|
|
2066*
|
-
|
| ons 24: |
93 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,52g |
|
23,52g |
|
-
|
-
|
| tis 23: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,94g |
|
73,40g |
|
36,36g |
|
-
|
-
|
| fre 5: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
8,56g |
|
3,23g |
|
-
|
-
|
| tor 4: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
12,42g |
|
10,67g |
|
-
|
-
|
| tis 2: |
534 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
49,70g |
|
9,20g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
215 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
15,35g |
|
8,48g |
|
-
|
-
|
| tor 13: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
16,74g |
|
54,81g |
|
-
|
-
|
| ons 12: |
633 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
31,62g |
|
57,17g |
|
-
|
-
|
| sön 2: |
913 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
33,57g |
|
157,59g |
|
-
|
-
|
| december 2021 |
| tis 28: |
687 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
28,65g |
|
108,75g |
|
-
|
-
|
| mån 27: |
614 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
21,65g |
|
77,59g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
16,29g |
|
54,25g |
|
-
|
-
|
| november 2018 |
| tis 27: |
788 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
42,93g |
|
74,90g |
|
-
|
-
|
| mån 26: |
1298 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
105,48g |
|
121,78g |
|
-
|
-
|
| sön 25: |
579 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
16,42g |
|
47,43g |
|
-
|
-
|
| lör 24: |
977 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
50,76g |
|
105,04g |
|
-
|
-
|
|
|
