Senaste mat & motionsinförande
| april 2018 |
| mån 30: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
20,10g |
|
83,02g |
|
-
|
-
|
| tor 12: |
533 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
14,62g |
|
73,48g |
|
-
|
-
|
| tis 10: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
6,84g |
|
62,90g |
|
-
|
-
|
| tis 3: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
43,72g |
|
116,52g |
|
-
|
-
|
| sön 1: |
629 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
42,34g |
|
54,61g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
781 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
43,61g |
|
41,44g |
|
-
|
-
|
| ons 28: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
38,15g |
|
81,59g |
|
2377*
|
 1739
|
| tis 27: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
27,96g |
|
160,47g |
|
2036*
|
1041
|
| mån 26: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
34,18g |
|
114,34g |
|
-
|
-
|
| sön 25: |
896 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
38,39g |
|
98,53g |
|
-
|
-
|
| lör 24: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
55,26g |
|
94,85g |
|
-
|
-
|
| fre 23: |
1031 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
45,38g |
|
86,17g |
|
-
|
-
|
| tor 22: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
34,42g |
|
175,69g |
|
-
|
-
|
| ons 21: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
42,14g |
|
140,25g |
|
2095*
|
934
|
| tis 20: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
44,73g |
|
110,83g |
|
-
|
-
|
| mån 19: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
49,77g |
|
134,95g |
|
-
|
-
|
| sön 18: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
33,95g |
|
133,27g |
|
-
|
-
|
| lör 17: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
83,68g |
|
101,95g |
|
-
|
-
|
| fre 16: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
57,72g |
|
205,86g |
|
-
|
-
|
|
|
