Senaste mat & motionsinförande
| september 2022 |
| tor 1: |
1273 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,97g |
|
43,23g |
|
74,34g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
197 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
12,60g |
|
19,84g |
|
-
|
-
|
| juni 2020 |
| fre 5: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
11,87g |
|
5,27g |
|
-
|
-
|
| tor 4: |
764 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
65,65g |
|
26,72g |
|
-
|
-
|
| oktober 2019 |
| fre 11: |
364 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
12,81g |
|
50,28g |
|
-
|
-
|
| tor 10: |
921 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
48,47g |
|
94,75g |
|
-
|
-
|
| november 2018 |
| tis 27: |
502 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
15,20g |
|
68,54g |
|
-
|
-
|
| oktober 2018 |
| fre 5: |
601 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
27,42g |
|
73,28g |
|
-
|
-
|
| september 2018 |
| mån 17: |
326 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
25,06g |
|
25,60g |
|
-
|
-
|
| juli 2018 |
| sön 29: |
404 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
20,87g |
|
33,03g |
|
-
|
-
|
| tis 24: |
649 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
21,29g |
|
125,35g |
|
-
|
-
|
| tor 19: |
358 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
13,40g |
|
45,70g |
|
-
|
-
|
| fre 13: |
809 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
39,29g |
|
66,60g |
|
-
|
-
|
| tor 12: |
862 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
31,99g |
|
113,39g |
|
-
|
-
|
| ons 11: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
19,24g |
|
66,31g |
|
-
|
-
|
| tis 10: |
847 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
47,97g |
|
74,12g |
|
-
|
-
|
| mån 9: |
858 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
44,03g |
|
65,02g |
|
-
|
-
|
| tor 5: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
13,40g |
|
21,00g |
|
-
|
-
|
| mån 2: |
770 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
36,92g |
|
65,67g |
|
-
|
-
|
| sön 1: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
39,19g |
|
89,25g |
|
-
|
-
|
|
|
