Senaste mat & motionsinförande
augusti 2024 |
ons 28: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
75,22g |
|
136,80g |
|
-
|
-
|
tis 27: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
30,93g |
|
46,14g |
|
-
|
-
|
mån 26: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
115,03g |
|
174,44g |
|
431*
|
1139
|
sön 25: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
47,96g |
|
46,96g |
|
-
|
-
|
lör 24: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
117,64g |
|
144,38g |
|
-
|
-
|
fre 23: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
145,47g |
|
106,50g |
|
-
|
-
|
tor 22: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
90,82g |
|
193,97g |
|
1588*
|
71
|
ons 21: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
103,76g |
|
155,56g |
|
1687*
|
211
|
tis 20: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
110,76g |
|
139,12g |
|
1363*
|
174
|
mån 19: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
103,08g |
|
171,35g |
|
2267*
|
811
|
sön 18: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
35,91g |
|
36,87g |
|
1347*
|
738
|
lör 17: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
115,22g |
|
158,96g |
|
1641*
|
67
|
fre 16: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
85,80g |
|
152,58g |
|
1110*
|
389
|
tor 15: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
103,90g |
|
120,78g |
|
-
|
-
|
ons 14: |
1730 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
101,78g |
|
219,06g |
|
1410*
|
320
|
tis 13: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
93,51g |
|
153,60g |
|
1886*
|
423
|
mån 12: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
110,92g |
|
120,48g |
|
335*
|
1085
|
fre 9: |
-
|
-
|
|
577*
|
-
|
tor 8: |
-
|
-
|
|
1363*
|
-
|
ons 7: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
25,64g |
|
49,54g |
|
1361*
|
1014
|
tis 6: |
-
|
-
|
|
58*
|
-
|
juli 2024 |
fre 19: |
-
|
-
|
|
899*
|
-
|
ons 17: |
-
|
-
|
|
1542*
|
-
|
tis 16: |
-
|
-
|
|
1363*
|
-
|
mån 15: |
-
|
-
|
|
1720*
|
-
|
sön 14: |
-
|
-
|
|
460*
|
-
|
|
|