Senaste mat & motionsinförande
| februari 2019 |
| fre 8: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
40,89g |
|
88,12g |
|
-
|
-
|
| ons 6: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
64,68g |
|
170,96g |
|
-
|
-
|
| tis 5: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
68,10g |
|
195,08g |
|
-
|
-
|
| mån 4: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
78,10g |
|
114,19g |
|
-
|
-
|
| sön 3: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
55,05g |
|
30,63g |
|
-
|
-
|
| fre 1: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
48,19g |
|
154,20g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
64,64g |
|
0,78g |
|
-
|
-
|
| tis 29: |
1674 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,52g |
|
79,55g |
|
123,64g |
|
-
|
-
|
| mån 28: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,09g |
|
69,04g |
|
138,05g |
|
-
|
-
|
| sön 27: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,26g |
|
61,95g |
|
116,97g |
|
-
|
-
|
| lör 26: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
61,31g |
|
213,28g |
|
-
|
-
|
| fre 25: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
53,35g |
|
118,99g |
|
-
|
-
|
| tor 24: |
1877 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
65,92g |
|
279,38g |
|
-
|
-
|
| ons 23: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,54g |
|
69,70g |
|
128,99g |
|
-
|
-
|
| tis 22: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
69,30g |
|
128,98g |
|
-
|
-
|
| mån 21: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
60,47g |
|
126,72g |
|
-
|
-
|
| sön 20: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
63,47g |
|
187,32g |
|
-
|
-
|
| lör 19: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
45,63g |
|
110,07g |
|
-
|
-
|
| fre 18: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,10g |
|
80,84g |
|
165,12g |
|
-
|
-
|
| tor 17: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
51,70g |
|
93,08g |
|
-
|
-
|
|
|
