Senaste mat & motionsinförande
| maj 2021 |
| tis 25: |
2017 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
103,62g |
|
234,93g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
1885 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
29,63g |
|
271,62g |
|
-
|
-
|
| december 2020 |
| mån 21: |
1720 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
78,93g |
|
198,98g |
|
-
|
-
|
| sön 20: |
1838 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
58,54g |
|
247,83g |
|
-
|
-
|
| lör 19: |
1816 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
90,29g |
|
202,76g |
|
-
|
-
|
| ons 9: |
1336 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
7,97g |
|
147,80g |
|
-
|
-
|
| tis 8: |
2057 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,72g |
|
77,00g |
|
219,69g |
|
-
|
-
|
| tor 3: |
1898 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
86,70g |
|
224,15g |
|
-
|
-
|
| november 2020 |
| tor 26: |
2149 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
93,70g |
|
248,02g |
|
-
|
-
|
| mån 23: |
4337 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,49g |
|
138,57g |
|
511,60g |
|
-
|
-
|
| sön 22: |
2368 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,12g |
|
78,49g |
|
246,60g |
|
-
|
-
|
| lör 21: |
2082 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,57g |
|
66,06g |
|
218,00g |
|
-
|
-
|
| fre 20: |
1642 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,01g |
|
110,63g |
|
90,07g |
|
-
|
-
|
| tor 19: |
2293 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,33g |
|
109,78g |
|
187,42g |
|
-
|
-
|
| ons 18: |
5218 *
|
248%
|
Fett: |
|
Prot: |
|
Kolh.: |
306,01g |
|
119,61g |
|
491,21g |
|
-
|
-
|
| tis 17: |
2046 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,86g |
|
80,35g |
|
222,98g |
|
-
|
-
|
| mån 16: |
1905 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
101,94g |
|
212,97g |
|
-
|
-
|
| sön 15: |
1943 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,63g |
|
84,42g |
|
189,80g |
|
-
|
-
|
| oktober 2020 |
| tor 1: |
1410 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
90,34g |
|
139,16g |
|
-
|
-
|
| september 2020 |
| ons 30: |
2220 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,37g |
|
124,85g |
|
195,00g |
|
-
|
-
|
|
|
