Senaste mat & motionsinförande
| april 2018 |
| lör 14: |
343 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
23,49g |
|
27,44g |
|
-
|
-
|
| fre 13: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
50,36g |
|
68,31g |
|
-
|
-
|
| tor 12: |
1212 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
109,47g |
|
67,31g |
|
-
|
-
|
| ons 11: |
1367 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
137,81g |
|
52,56g |
|
-
|
-
|
| tis 10: |
1248 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
82,85g |
|
85,77g |
|
-
|
-
|
| mån 9: |
1357 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
135,58g |
|
52,89g |
|
-
|
-
|
| sön 8: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
63,27g |
|
53,46g |
|
-
|
-
|
| lör 7: |
641 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
39,72g |
|
44,32g |
|
-
|
-
|
| fre 6: |
820 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
55,68g |
|
74,21g |
|
-
|
-
|
| tor 5: |
1365 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
100,63g |
|
96,67g |
|
-
|
-
|
| ons 4: |
1396 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
113,93g |
|
94,86g |
|
2293*
|
 897
|
| tis 3: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
108,16g |
|
83,75g |
|
-
|
-
|
| mån 2: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
96,19g |
|
121,92g |
|
-
|
-
|
| sön 1: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
121,32g |
|
109,08g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
99,66g |
|
85,46g |
|
-
|
-
|
| fre 30: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
100,89g |
|
93,63g |
|
2284*
|
1086
|
| tor 29: |
1179 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
92,72g |
|
102,46g |
|
-
|
-
|
| ons 28: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
71,36g |
|
76,91g |
|
2284*
|
1351
|
| tis 27: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
57,04g |
|
109,58g |
|
-
|
-
|
| mån 26: |
773 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
57,98g |
|
94,07g |
|
2284*
|
1511
|
|
|
