Senaste mat & motionsinförande
| december 2018 |
| sön 23: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
1,96g |
|
37,58g |
|
-
|
-
|
| mån 10: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
33,60g |
|
96,06g |
|
-
|
-
|
| november 2018 |
| fre 16: |
274 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
11,87g |
|
39,47g |
|
-
|
-
|
| oktober 2018 |
| ons 17: |
604 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
24,96g |
|
71,67g |
|
-
|
-
|
| september 2018 |
| fre 28: |
309 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
4,85g |
|
60,01g |
|
-
|
-
|
| tor 13: |
602 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
32,07g |
|
83,81g |
|
-
|
-
|
| ons 12: |
588 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
22,49g |
|
65,25g |
|
-
|
-
|
| lör 8: |
477 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
29,79g |
|
56,09g |
|
-
|
-
|
| tor 6: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
17,48g |
|
54,63g |
|
-
|
-
|
| juli 2018 |
| mån 30: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
15,11g |
|
84,74g |
|
-
|
-
|
| sön 29: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
24,08g |
|
20,98g |
|
-
|
-
|
| ons 25: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
20,02g |
|
29,53g |
|
-
|
-
|
| tis 24: |
307 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
12,37g |
|
51,28g |
|
-
|
-
|
| mån 23: |
468 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
23,79g |
|
69,57g |
|
-
|
-
|
| ons 11: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
49,52g |
|
118,77g |
|
-
|
-
|
| tis 3: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,34g |
|
26,84g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
582 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
50,21g |
|
71,41g |
|
-
|
-
|
| fre 29: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
9,70g |
|
73,80g |
|
-
|
-
|
| ons 27: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
75,78g |
|
223,85g |
|
-
|
-
|
| tis 26: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
14,88g |
|
38,53g |
|
-
|
-
|
|
|
