Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1462
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
101,13g |
|
156,64g |
|
-
|
-
|
| tor 19: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
54,54g |
|
133,10g |
|
-
|
-
|
| ons 18: |
950
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
45,02g |
|
125,09g |
|
-
|
-
|
| tis 17: |
971
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
28,89g |
|
134,92g |
|
-
|
-
|
| tor 12: |
1109
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
49,20g |
|
130,71g |
|
-
|
-
|
| ons 11: |
1279
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
70,08g |
|
124,05g |
|
-
|
-
|
| tis 10: |
1784
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,02g |
|
61,46g |
|
220,96g |
|
-
|
-
|
| mån 9: |
689
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
26,65g |
|
82,81g |
|
-
|
-
|
| tor 5: |
939
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
36,54g |
|
135,02g |
|
-
|
-
|
| tis 3: |
1952
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
89,81g |
|
217,09g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
83,10g |
|
93,58g |
|
-
|
-
|
| tor 22: |
738
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
34,83g |
|
72,36g |
|
-
|
-
|
| ons 21: |
1144
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
47,15g |
|
157,48g |
|
-
|
-
|
| tis 20: |
1580
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
94,42g |
|
191,18g |
|
-
|
-
|
| mån 19: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
82,03g |
|
152,32g |
|
-
|
-
|
| fre 16: |
1589
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
111,56g |
|
253,72g |
|
-
|
-
|
| tor 15: |
944 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
47,75g |
|
120,93g |
|
-
|
-
|
| ons 14: |
1552
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
91,74g |
|
212,39g |
|
-
|
-
|
| tis 13: |
1402
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
103,00g |
|
190,28g |
|
-
|
-
|
| mån 12: |
1194
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
67,03g |
|
141,71g |
|
-
|
-
|
|
|
