Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
543 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
22,86g |
|
40,02g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
53,06g |
|
71,67g |
|
-
|
-
|
| sön 18: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
67,14g |
|
103,17g |
|
-
|
-
|
| lör 17: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
76,48g |
|
129,20g |
|
-
|
-
|
| fre 16: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
89,26g |
|
130,60g |
|
-
|
-
|
| tor 15: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
72,59g |
|
161,84g |
|
-
|
-
|
| ons 14: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
82,29g |
|
101,45g |
|
-
|
-
|
| tis 13: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
86,19g |
|
145,73g |
|
-
|
-
|
| mån 12: |
1351 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
105,22g |
|
128,71g |
|
-
|
-
|
| sön 11: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
25,44g |
|
37,92g |
|
-
|
-
|
| lör 10: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
89,44g |
|
88,85g |
|
-
|
-
|
| fre 9: |
393 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
24,67g |
|
11,06g |
|
-
|
-
|
| tor 8: |
345 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
19,70g |
|
35,58g |
|
-
|
-
|
| ons 7: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
81,06g |
|
136,02g |
|
-
|
-
|
| tis 6: |
1325 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
81,04g |
|
159,30g |
|
-
|
-
|
| mån 5: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
21,78g |
|
31,43g |
|
-
|
-
|
| fre 2: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
20,73g |
|
41,39g |
|
-
|
-
|
| tor 1: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
20,58g |
|
39,55g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
518 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
24,92g |
|
60,47g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
20,94g |
|
31,32g |
|
-
|
-
|
|
|
